Section 1- Kinesiology of the kick.
This
section explains the joint movement of a specific kick, all the muscles
working in each kick are detailed with performance variations (Kick
executed slowly, fast, against a target, no target, etc.). This is a
necessary foundation to get the most out of the numerous techniques,
exercises and drills taught throughout the DVD.
Section 2- Kinesiology Review
In
this section the kick is again broken down with all the joints and
muscles summarized as the kick is performed and paused for each step.
Section 3 - Kick Specific Warm Up
This
section focuses on a quick warm up which can make a difference between
an so-so and a great training session. This warm up also helps to
prevent injuries during kick training.
Section 4 - Explanation of kicking techniques variations and methods of attack
There
are many ways to throw a kick to serve your needs in combat or self
defense. Depending on a situation a specific angle of length of a kick
can make a difference between hitting a target or being hit yourself.
Stepping and foot work needed to get the kick to your opponent is also
covered.
Section 5 - Endurance Training
Once
the technique is understood and grasped, the next step is endurance.
Cardiovascular and muscular endurance is required for combat and is a
pre-requisite for other modalities such as speed, power, etc. Various
endurance drills and exercises are demonstrated.
Section 6 - Stability & Balance
This
section demonstrates exercises dynamic stability and balance needed for
optimal kicking techniques. Included are drills specifically designed
for real combat situations, with the movement and opposition of the
adversary in mind.
Section 7 - Focus, Precision and Control
Being able to kick hard, fast and often is great but, it doesn't
mean anything if you are not hitting a necessary target. This section
teaches control drill specifically designed for kick control such as
for demonstrations or for light contact or non-contact sparring.
Precision exercises train the fine muscles and nervous system to
sharpen the eye-foot coordination.
Section 8 - Antagonists Conditioning.
Antagonists
training is a scientific shortcut to speed, power, awesome kicking form
and other modalities. These muscle groups can prevent injury due to
deceleration capacity. They also determine how fast and strong the kick
would be by the amount of constrain they place on the antagonists. Each
DVD demonstrates various Antagonist exercises for their respective
kicks.
Section 9 - Speed and Timing.
Speed
means nothing if the kick is telegraphed. This section teaches you how
to use breathing and visualization to hide your intentions and explode
with full speed at the right moment.
Section 10 - Strength & Power
Power
is one of the last components to be mastered. Once all other modalities
are in place and a well focused kick can be thrown with full control
with no acceleration, plenty of power would be produced. Most kickers
stop there, but I go further and show you how very
specific strength techniques can open a new realm to the meaning of destructive kicking power.
Section 11 - Height and Flexibility
In
this section I go over the components of kick flexibility.
Any kick draws the grace of its height from at least three components:
(The Kicking leg, the supporting leg, and the trunk or core.) A fine
equilibrium of strength and flexibility permits an execution of an
effective high kick. This section goes over the drills which develop
every aspect necessary to gain tremendous kicking height.
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