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Paul Zaichik shows you how to master every component of the Front Kick with never before seen drills, moves, and techniques.
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We invite you take an educational journey into the most basic kick in martial arts – The Front Kick. This incredible DVD focuses on the three variants of this kick:
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The Snap Front Kick
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The Push Front Kick
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The Stump Front Kick
Use this instructional to score knockouts in the ring, or gain points in your forms competition for graceful, fast, high and powerful kicks.
Get answers to the following questions and learn:
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How to properly throw and align your body for the three types of front kicks
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Many different ways to develop the techniques of the front kick
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The joint movements used in three types of front kicks.
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A warm-up routine designed to enable the best results in training and combat
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The muscle utilization and kinesiological break down of the Snap front kick, Push Front Kick and Stump Front Kick
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Endurance drills and exercises to enable your muscular and cardio respiratory system to maintain fast and powerful kicks for a long period of time.
 
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Different drills to optimize the focus, precision and control of your kicks.
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Drills designed to bring functional balance and stability needed in real combat or self defense situation.
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How to strengthen the antagonists of the kick to prevent injuries and unleash the hidden reserve of speed and power.
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Learn specific exercises designed to develop the kinetic chain of the supporting leg, core and kicking leg for the most force and power output.
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Learn time tested techniques, to optimize timing and develop the blazing kicking speed.
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Learn proven exercises, drills and techniques to increase the flexibility and strength in specific muscles to develop light, fast and powerful high kicks. |
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Paul Zaichik shows you how to train your body for the fastest and safest mastery of the kicks.
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Take Charge of your Kick Specific Training and get this DVD today!
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And for a limited time only
In this Combo you will get:
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The Everything You Ever Wanted To Know About a Side Kick & Hook Kick DVD
This DVD focuses on two basic, yet often misunderstood kicks. In this video Paul Zaichik shows you the most efficient drills needed to master every aspect of the side kick and hook kick. It doesn’t have to take years to master a perfect kick, if you know what to practice. Indeed very few masters in the world, who perfected their own kicks, know how to quickly and safely pass the skills on to others. This DVD will fill the gap and help answer questions that you may have. |
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Everything You Ever Wanted To Know About a RoundHouse Kick DVD
This DVD shows you everything you need to master a snap roundhouse kick and an authentic Mauy Thai Roundhouse kick. A special focus is placed on the hip and mid-section to develop the swing of the bat power in the Thai Roundhouse kick. 11 various Sections of this DVD will give you a great insight into the complete mastery of the Roundhouse kick. |
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The Everything You Ever Wanted To Know About a Front Kick DVD
This DVD takes you into an education journey into the most basic kick in martial arts. It focuses on three variations of the front kick, the snap front kick, the push front kick and the stump front kick. Use this instructional to score knock outs in the ring or gain points in your forms competition for graceful, fast, high and powerful kicks. |
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Broad Spectrum Conditioning for Kicking DVD
This DVD is designed to do for you what 99% of the martial arts instructors won’t do for you. Broad Spectrum Conditioning before the study of the skills. Learn training routines which can be used to prepare your body for kicking techniques. These moves will allow for fast and safe mastery of the kicks. |
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The Power of One - Unilateral BodyWeight Techniques Book
The Power of One book teaches the mastery of the unilateral skills. Many of the exercises in this book are very useful for general conditioning as well as specific kicking power development. Power of One book is a great supplement guide to the Everything You Ever Wanted to Know About Kicking DVD Series.
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