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Are you completely satisfied with your kicks? Have you achieved the total potential of speed, height, power, precision and control in your kicking techniques? If you are absolutely at the top of your kicking game, scoring easy kick knockouts and wowing everyone with your techniques, I want to congratulate you, I know exactly how you feel and so do thousands of my students.

I am Paul Zaichik, master and founder of ElasticSteel method of athletic conditioning. I have spent 20 years researching kicking techniques, in the lab, in the gyms with the support of some of the best experts in motor learning, exercise physiology, kinesiology and biomechanics. I have also produced dozens of free videos on the scientific subject of kicking, which have influenced the training of thousands of masters and students alike.

If you are one of the people who haven't achieved the top of your kicking potential, you need to read this more than anyone else. My method is unique and very different from anything you have ever tried before.

Unlike other DVD's out there, that only show you a few basic demonstrations of each kick from different angles without any explanation of what they're for, the ElasticSteel Kicking DVD series shows you EVERYTHING you need to know about kicks.
   
In this DVD series I'll take you through step by step instructions on how to get your kicks, higher, stronger, faster in a very easy to understand and safe approach.
   
Each DVD is packed with information specific to each of the kicks discussed. In this series every Kick is explained and drills are placed in sections for a specific modality, to make it easy for you to maneuver, understand and follow.This series contains 3 DVD's (RoundHouse Kick, Side Kick & Hook Kick and Front Kick). Each DVD has 11 sections each and runs for approximately 2 hours each.

"Paul, I am a martial arts instructor ( Goju Ryu Karate ) and I am thrilled that I have found your site. Your knowledge and teaching methods are outstanding , I will be taking your methods back to the dojo to share with my students. I am always trying to do research to improve how I teach and your site is by far the best I have ever found .Thanks you for what you share with us." - Doug Avery

Section 1- Kinesiology of the kick.

 

This section explains the joint movement of a specific kick, all the muscles working in each kick are detailed with performance variations (Kick executed slowly, fast, against a target, no target, etc.). This is a necessary foundation to get the most out of the numerous techniques, exercises and drills taught throughout the DVD.

 

 

Section 2- Kinesiology Review

 

In this section the kick is again broken down with all the joints and muscles summarized as the kick is performed and paused for each step.

 

 

Section 3 - Kick Specific Warm Up

 

This section focuses on a quick warm up which can make a difference between an so-so and a great training session. This warm up also helps to prevent injuries during kick training.

 

 

Section 4 - Explanation of kicking techniques variations and methods of attack

 

There are many ways to throw a kick to serve your needs in combat or self defense. Depending on a situation a specific angle of length of a kick can make a difference between hitting a target or being hit yourself. Stepping and foot work needed to get the kick to your opponent is also covered.

 

 

Section 5 - Endurance Training

 

Once the technique is understood and grasped, the next step is endurance. Cardiovascular and muscular endurance is required for combat and is a pre-requisite for other modalities such as speed, power, etc. Various endurance drills and exercises are demonstrated.

 

 

Section 6 - Stability & Balance

 

This section demonstrates exercises dynamic stability and balance needed for optimal kicking techniques. Included are drills specifically designed for real combat situations, with the movement and opposition of the adversary in mind.

 

 

Section 7 - Focus, Precision and Control

 

Being able to kick hard, fast and often is great but, it doesn't mean anything if you are not hitting a necessary target. This section teaches control drill specifically designed for kick control such as for demonstrations or for light contact or non-contact sparring. Precision exercises train the fine muscles and nervous system to sharpen the eye-foot coordination.

 

 

Section 8 - Antagonists Conditioning. 

 

Antagonists training is a scientific shortcut to speed, power, awesome kicking form and other modalities. These muscle groups can prevent injury due to deceleration capacity. They also determine how fast and strong the kick would be by the amount of constrain they place on the antagonists. Each DVD demonstrates various Antagonist exercises for their respective kicks.

 

 

Section 9 - Speed and Timing.

 

Speed means nothing if the kick is telegraphed. This section teaches you how to use breathing and visualization to hide your intentions and explode with full speed at the right moment.

 

 

Section 10 - Strength & Power

 

Power is one of the last components to be mastered. Once all other modalities are in place and a well focused kick can be thrown with full control with no acceleration, plenty of power would be produced. Most kickers stop there, but I go further and show you how very specific strength techniques can open a new realm to the meaning of destructive kicking power.

 

 

Section 11 - Height and Flexibility

 

In this section I go over the components of kick flexibility. Any kick draws the grace of its height from at least three components: (The Kicking leg, the supporting leg, and the trunk or core.)  A fine equilibrium of strength and flexibility permits an execution of an effective high kick. This section goes over the drills which develop every aspect necessary to gain tremendous kicking height.

 

 Get this Special Combo Today and Save! You will also get a Bonus (Broad Spectrum Conditioning Video NOT available for Individual Sale) CLICK HERE TO GET YOUR KICKING COMBO RIGHT NOW!